Veganism

Veganism: justice in everyday life.

It isn't a diet or a trend. It is the decision not to take part in the exploitation of animals, on the plate, in clothing and in entertainment. Here you'll find what it is, why it matters and how to start.

The definition
A way of living that seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.

The Vegan Society1

Why it matters

Three reasons, one decision.

The core reason is ethical: animals feel. The other two follow when what's on our plate changes.

They turn over on their own. You can also tap them.

01

For animals

Every year, tens of billions of land animals are bred and slaughtered for food. Each one is an individual who feels.

Every year80 billion+land animals are killed for food worldwide. From afar, a number. Up close, someone.Our World in Data, with FAOSTAT data.
02

For the planet

Livestock produces 14.5% of human-caused greenhouse gas emissions. Without meat and dairy, global farmland use could shrink by more than 75%.2 3

The land it takes

Farmland83%

Calories supplied18%

Meat, dairy, eggs and aquaculture take up most of the world's farmland and supply less than a fifth of its calories.Poore & Nemecek, Science (2018).
03

For your health

In adults, a well-planned vegan diet can be nutritionally adequate; other life stages need specific assessment.4

At different stages
  1. Pregnancy
  2. Breastfeeding
  3. Childhood
  4. Adolescence
  5. Adulthood
  6. Older age
  7. Sport
Each stage needs tailored planning; childhood and pregnancy require professional follow-up.Academy of Nutrition and Dietetics (2025, adults).
Myths and facts

What you were told, and what is.

Tap each card to flip it.

0

land animals have been slaughtered for food worldwide since you opened this page.Estimate based on over 80 billion per year (Our World in Data, FAOSTAT data).

What the label won't say

No meat, no dairy, no eggs.

Every package tells a gentle story: farm, freshness, nature. Peel off the label and read the other one, with data and sources.

Honest label

Why not meat.

Main ingredient
Someone who could feel.
Animals per year
Over 80 billion land animals slaughtered worldwide.Our World in Data / FAOSTAT
A chicken's life
Between 5 and 7 weeks before slaughter.Compassion in World Farming
Land use
Meat, dairy, eggs and aquaculture use 83% of farmland and provide 18% of calories.Poore & Nemecek, Science (2018)
Honest label

Why not dairy.

Requirement
To give milk, a cow must give birth. The industry inseminates her again and again.FAO
Her calf
The calf is separated from its mother, usually within its first hours or days.EFSA (2023)
The males
They produce no milk: they are raised for meat.EFSA (2023)
Climate
A litre of cow's milk emits about three times the greenhouse gases of a plant-based drink.Poore & Nemecek (2018)
Honest label

Why not eggs.

Male chicks
They lay no eggs: most hatcheries kill them at birth.Krautwald-Junghanns et al., Poultry Science (2018)
Her body
A commercial hen is bred to lay around 300 eggs a year.Hy-Line
The cost
That pace is linked to keel fractures and bone fragility.EFSA (2023)
End of production
She is sent to slaughter when she lays less, usually around 18 months.EFSA (2023)

The good news: everything you need fits on a plant-based plate.

Glossary

Words to rename the world.

See the full dictionary · 91 words (in Spanish)
Sentience
The capacity to feel pain, pleasure, fear or wellbeing. It's what makes an animal someone.
Speciesism
Discriminating against an individual because of their species: protecting a dog while eating a pig.
Anti-speciesism
The position that rejects that discrimination and gives equal moral value to everyone who feels.
Normalized cruelty
Harm a society stops seeing because it has become habit, tradition or industry.
The evidence
5,9 %

less: the vegan basket we costed versus the adjusted official basic basket (Chile, 2022).

See study
83 %

of 65 vegans in Santiago have a normal BMI; none are undernourished.

See study
40 %

of those who forget B12 have normal levels. Supplementing is not optional.

See study
In the kitchen

Classic recipes, without animals.

Many dishes on our tables are already plant-based, or become so with a minimal change.

01

Porotos con riendas

Beans, squash and noodles: a Chilean classic that only asks you to leave out the chorizo.

02

Stewed lentils

Lentils, vegetables and cumin. Protein, iron and a pot that lasts the week.

03

Tofu scramble

Crumbled tofu with turmeric and vegetables: a quick breakfast that recalls scrambled eggs.

Tools for change

Label reader. Coming soon.

We are reviewing this tool to provide clearer, more carefully checked information. It will be available again once the review is complete.

Under review